How to Sleep Well During Pregnancy

There are many reasons why expectant mothers may have difficulty getting enough sleep while pregnant. Most pregnant women expect that their sleep will decrease after they have their baby, but they are not prepared for the sleepless nights that can develop during the pregnancy itself. Many factors can affect your sleep when you are pregnant, such as getting up frequently to urinate, anxiety about the pregnancy and upcoming birth, labor fears, and stomach problems such as heartburn. It doesn’t matter what the reason is that you are not getting the sleep you need, but it is frustrating all the same. There are a few simple steps you can take to help you get a better night’s sleep.

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ប្រភព៖ health.com.kh